Yoga “Nidra” means yogic sleep, or sleep with awareness. Yoga Nidra is a specific yoga practice that invites complete relaxation on all levels of our being.
During a one-hour long Yoga Nidra, the teacher uses a variety of techniques that help induce a deeply relaxed state.
It is said that experiencing an hour of Yoga Nidra is as restorative as having 4 hours of sleep.
Individual Yoga Nidra session can be scheduled in Westerville. The sessions last 60 minutes and the fee is $65.
FREE Class for Cancer Survivors and Caregivers
Offered one Saturday per month at Cancer Support Community, Central Ohio. Call for more information.