Yoga Nidra in Westerville and Columbus

Yoga “Nidra” means yogic sleep, or sleep with awareness.  Yoga Nidra  is a specific yoga practice that invites complete relaxation on all levels of our being.

During a one-hour long Yoga Nidra, the teacher uses a variety of techniques that help induce a deeply relaxed state.

It is said that experiencing an hour of Yoga Nidra is as restorative as having 4 hours of sleep.

Individual Yoga Nidra session can be scheduled in Westerville. The sessions last 60 minutes and the fee is $65.

FREE Class for Cancer Survivors and Caregivers

Offered one Saturday per month at Cancer Support Community, Central Ohio. Call for more information.