Reiki and Yoga therapy have done more for me in such a short period of time than years of counseling for anxiety and depression. Energy is all around us. Energy work has allowed me to start to heal on the inside and then create the space to let the energy flow out. Julie's understanding, acceptance and intuition before, during and after a session always leaves me feeling so much better and more clear. So much so that I am now pursing learning more about Reiki so that I might one day help others like Julie has helped me.
Following my cancer diagnosis and in addition to my traditional western treatments, I opted to try Reiki. I have found it to be a wonderful complement that has helped me deal with chemo side effects as well as strengthening a positive spirit.
Reiki Therapy - Karen
Julie’s knowledge, patience, professionalism and positive attitude far exceed my expectations. I first attended Julie's Beginning Level Yoga for Healing (group class) for stress reduction purposes and I learned a lot about body awareness, breathing, gentle stretching, and positive thinking. Because of that positive learning experience I attended Yoga Therapy. Julie took her time discussing my goals, creating a plan to meet those goals, and teaching me how to practice properly. After every yoga class and yoga therapy session with Julie my mind is clear and my body is relaxed, as if I’ve hit the “reset” button. I also sleep better and handle stress more positively which makes me a happier person. I highly recommend yoga classes and/or yoga therapy with Julie.
Yoga Class and Individual Yoga Therapy - Tonya
Julie developed and teaches a unique program for cancer survivors specifically tailored to their individual needs. She paid particular attention to those recovering from the long term effects of cancer treatment.
Participants’ experiences and feedback were extremely positive. They achieved increased energy, better sleep patterns, increased range of motion, improved posture and deeper breathing and an overall improvement in their positive connection to their bodies.
Julie's professional, caring manner, individualized attention, and compassionate spirit has made a huge differencein the health and healing of those cancer survivors she has touched. Speaking as an oncology nurse, I could not rate her services higher.
Gentle Yoga for Cancer Survivors – Shirley, RN
Excellent!!! I have chronic back and shoulder pain. I typically manage it through deep tissue massages once a month but this was no longer working. When I started treatment with Julie I was at an 8 out of 10 pain level with nauseating pain every two to three days. I went through 4 sessions with Julie and it has made a huge difference. I still have some pain but this is most likely occurring because I only do the yoga session 1-2 times per week on my own. 3-4 times per week would probably result in no pain. It has been two months since my last session and I am typically at a 0 to 1 pain level and have not peaked past a 4. The session not only helped with managing the immediate pain but it also helped me keep the pain reduced by giving me tools to use, including relaxation techniques that can be used at work or while driving, I would highly recommend Julie's customized services for pain, flexibility, and general well-being.
Individual Yoga Therapy - Brian
I have been receiving Reiki from Julie for several years. I began at a time when my health took a dramatic turn. Reiki provided pain management, emotional and physical relaxation, balance, insight and clarity. Julie is highly professional and caring in her approach to overall health care. She is brilliant and respectful. Her knowledge and experience of Reiki and the body as a whole: body, mind and spirit provided great comfort and relief during a stressful and uncertain time. My health is now at its best and I am deeply grateful for my experience with Julie.
Julie is a true professional - very knowledgeable and patient. She worked with me over 3 sessions to help me reach goals I had set for myself. I am now using the techniquesI learned from her to continue my progress. I would highly recommend Julie to anyone seeking therapy yoga.
Individual Yoga Therapy - Erica
I sought out yoga therapy and Julie's help due to ongoing stress, grief, and physical recovery after my third c-section delivery. After one session of yoga therapy, I felt immediate, positive results in decreased stress, less tension, and pain relief. I couldn't wait to return to see what else she could teach me about my body awareness, alignment, and the poses and breathing techniques she would help me to practice to gain the most relief of my issues.
Julie personalizes each session for your needs and the follow-up document and information she provides is easy to follow and makes it so seamless to incorporate the yoga therapy and breathing exercises and practices at home.
I have to say, I was amazed and continue to be amazed at the knowledge and compassion Julie has for me and my personal health issues. I have done three full yoga therapy sessions and have tried reiki and all techniques implored have helped me tremendously. I can't wait to return for my next session.
I highly recommend Energy Therapies for Health as an integral part of anyone's recovery from illness, an ailment, or as a wonderfully therapeutic part of getting and staying healthy. I can't say enough wonderful things about Julie and her practice.
Individual Yoga Therapy – Autumn, 2016
After years of Doctors not being able to help me with my problems I decided to try an alternative approach. I initially went to a class, but decided after 5 years of chronic pain I could use some individual sessions.
Julie took time to listen and understand my problem and cause of pain. Over the next 4 months of private sessions, Julie taught me excellent tools on yoga breathing techniques that would help me lessen my pain and ease my angst. Julie can also incorporate reiki energy work with the yoga. During my time with Julie, my energy levels came up and I asked her to work with me on some more active types of yoga poses. She was able to create a routine just for me!
I would not have imagined I could actually get to a place where I could do some of those poses, but Julie got me there. Further, Julie sends you a completed review of each session in an email with meditation and breathing techniques, and poses. This really helped me as I have some issues with memory. I highly recommend Julie for your own personal journey to wellness! Namaste…
Individual Yoga Therapy – Karen, 2016
I cannot say Thank You enough!! Julie has shown me how reiki and yoga can holistically support me on my healing and living journey! I truly appreciate Julie's depth of knowledge, her professionalism and ability to authentically connect with her clients! I would not be the person I am today without working with her through reiki and yoga therapies. For my birthday, I asked my family to do a yoga nidra class with her and even my teenage son was interested in learning more! THANK YOU JULIE!
I came to Julie initially for reiki because of anxiety and insomnia. She has given many so many effective tools to use when I am facing these difficulties. Her practice and advice has changed the way I think about and approach my anxiety and insomnia, and I feel more confident in working through them now. And through her yoga therapy, she even helped me navigate the pains from a cyst on my tailbone that my doctors couldn't do anything for. Working with Julie feels like hitting reset and getting my life back to a balance that allows me to live more joyously.