People often think that to meditate requires their mind to be still.  However, the nature of the mind is never absolutely still. The practice of meditation is offering the mind a single point of focus.  Research has validated that there are many health benefits associated with the practice of meditation.

Cancer Support Community of Central Ohio

Free meditation group for those affected by cancer

  • Daytime Mindfulness Meditation group meets the 2nd and 4th Tuesday of each month from 10 to 11:00 am
  • Evening Mindfulness Meditation groups meets the 2nd Tuesday of each month, from 6 to 7:00 pm
  • Please call Cancer Support Community at 614-884-4673 for more information
Individual Small Group Meditation Sessions in Westerville
  • One hour individual sessions, or sessions for a group of 2-4 people, can be scheduled for those who are interested in learning about meditation
  • Please call me to discuss