Yoga Therapy

February 21, 2019

Postural Misalignment as a Factor in Pain

Postural misalignment can be a key factor underlying chronic pain.  Often, if we are not aware of misalignmest that we may have, we can actually aggravate or reinforce them when we exercise. As we journey through the years of our life,  we may become unaware of how we are holding […]
February 21, 2019

What Is Yoga Therapy?

Yoga therapy utilizes a wide variety of yogic practices, based on the individual’s needs or goals, to promote their well-being.  Likewise, in a therapeutic yoga class, the class flow derives from the health concerns/needs of the individual students who are attending that specific class, not from a pre-planned agenda. The […]