Health and Healing

August 26, 2019

The Autonomic Nervous System and Health

The autonomic nervous system (ANS) is the branch of the nervous system that automatically regulates the function of our internal organs and numerous bodily functions, such as breathing, heartbeat and digestion.  These processes all occur without our conscious effort.  The ANS is a complex network that helps maintain physiological homeostasis, […]
February 13, 2019

The Energy Dimensions of Health

Did you know that your heart beats an average of 100,000 times every day of your life?  Or that your liver does over 30,000 enzymatic reactions per second?  That you take 17,000 breaths per day?  Now pause a moment to reflect on the energy that must move through the body […]