Energy Therapies for Health offers yoga therapy and Reiki from a skilled and certified professional. Individual yoga therapy sessions and Reiki therapy are provided in Westerville, Ohio near Worthington and Lewis Center. Therapeutic yoga classes, including FREE classes for cancer survivors, are taught in Westerville and Columbus.

The body requires energy to maintain health and to heal. Yoga therapy and Reiki help restore a balanced flow of energy in body and mind.

Individual Yoga Sessions

I am a Certified Yoga Therapist (C-IAYT) as per the accreditation standards of the International Association of Yoga Therapists.  I have completed the 800 hour of training through Integrative Yoga Therapy (800 PYT).

Individual therapeutic yoga sessions can be very helpful for those dealing with stress, with pain or with other health concerns. If needed, these sessions can also be provided in a Chair Yoga format.

An initial assessment session is held to identify needs and goals. This session is then followed by two additional yoga therapy sessions, to design a personalized home practice. Written summaries are emailed after each session.

Reiki Therapy

Reiki Therapy is very gentle and deeply relaxing.  Research has shown that it is effective for reducing stress, pain and anxiety. Over 800 hospitals around the country offer Reiki, including the Cleveland Clinic and the Mayo Clinic.

Reiki Therapy is provided at my Westerville location. Please note that, if needed due to health needs, Reiki sessions can be scheduled in-home or in-hospital for an additional fee.

Yoga Classes

FREE Gentle Yoga Classes for Cancer Survivors:  There is a weekly drop-in Gentle Yoga class offered at Mount Carmel St. Ann’s on Thursday evenings; and at Mount Carmel East on Wednesday evenings.  Please call me if you would like to learn more about these classes.

Other Classes:   A 4-week Yoga for Healing class series and a one-time The Art of Relaxation class are offered at my Westerville location on a quarterly basis. These classes may be very helpful if you have a health concern or if you are new to yoga.  Please call  me for more information.

Meditation and Yoga Nidra Sessions

The practice of meditation has been documented to have significant health benefits. Individual or small group meditation instruction is available at my Westerville location.

Individual sessions of the deeply relaxing practice of Yoga Nidra, also known as “yoga sleep”, are also available.

FREE Mindfulness Meditation and Yoga Nidra For Cancer Survivors: Daytime and evening classes are available for survivors and caregivers at the Cancer Support Community, Central Ohio.  Please call me for details.