Energy Therapies for Health offers yoga therapy and Reiki from a skilled and certified professional. Individual yoga therapy sessions and Reiki therapy are provided in Westerville, Ohio near Worthington and Lewis Center. Therapeutic yoga classes, including FREE classes for cancer survivors, are taught in Westerville and Columbus.

The body requires energy to maintain health and to heal. Yoga therapy and Reiki help restore a balanced flow of energy in body and mind. Used for centuries, these therapies are now being integrated into healthcare, due to their proven health benefits.

Individual Yoga Sessions

Individual therapeutic yoga sessions can be very helpful for those dealing with stress, with pain or with other health concerns. An initial assessment session is held to identify needs and goals. This session is then followed by two additional yoga therapy sessions, to design a personalized home practice. Written summaries are emailed after each session.

It is also possible to schedule therapeutic yoga sessions with a family member or a friend. Please call to discuss.

Reiki Therapy

Reiki Therapy is deply relaxing and research has shown that it is effective for reducing stress, pain and anxiety. Over 800 hospitals around the country offer Reiki, including the Cleveland Clinic and the Mayo Clinic.

Reiki Therapy is provided at my Westerville location. Please note that, if needed due to health needs, Reiki sessions can be scheduled in-home or in-hospital for an additional fee.

Yoga Classes

FREE Yoga Classes For Cancer Survivors:  There is a weekly drop-in yoga class at St. Ann’s and Mount Carmel East. Call for more information.

FREE Meditation and Yoga Nidra Classes: There are classes available for cancer survivors at Cancer Support Community, Central Ohio. Call for more information.

Other Classes: Chair Yoga, Yoga for Healing and The Art of Relaxation classes are offered at my Westerville location. These classes may be very helpful if you have any health concern, if you have movement limitations or if you are new to yoga. Please call for more information.

Meditation and Yoga Nidra Sessions

The practice of meditation has been documented to have significant health benefits Individual or small group meditation instruction is availableat my Westerville location.

Individual sessions of the deeply relaxing practice of Yoga Nidra, also known as “yoga sleep”, are also available on an individual basis.

FREE For Cancer Survivors and Caregivers: Mindfulness meditation classes are available at the Cancer Support Community in Columbus. Please call for more information