Welcome

Energy Therapies for Health offers yoga therapy and Reiki from a skilled and certified professional, Julie Kusiak.  The body requires energy to maintain health and to heal. Yoga therapy and Reiki help restore a balanced flow of energy in body and mind.

Individual yoga therapy sessions and Reiki therapy are provided in Westerville, Ohio near Worthington and Lewis Center. Therapeutic yoga classes, including FREE classes for cancer survivors, are taught in Westerville and Columbus.

 

Individual Yoga Sessions

I am a Certified Yoga Therapist (C-IAYT) as per the accreditation standards of the International Association of Yoga Therapists.  I have completed 800 hours of advanced training through Integrative Yoga Therapy (800 PYT). The yoga therapy components of my teaching are based on my C-IAYT certification, not derived from my status as an E-RYT 500 with Yoga Alliance Registry.

Individual therapeutic yoga sessions can be very helpful for those dealing with stress, with pain or with other health issues.  I have taught individual yoga therapy sessions for over 150 people with a wide range of health concernsI  also mentor other teachers who are enrolled in the IYT yoga therapy internship program.

 

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Reiki Therapy

I am a Reiki practitioner trained at the Master Level, with 15 years of experience facilitating more than 2500 Reiki sessions.

Reiki is an integrative therapy that supports the natural healing ability of mind and body. Research has shown that Reiki Therapy may be helpful for pain, anxiety and stress relief.

Reiki Therapy is considered to be a very gentle and safe.  It is offered in hundreds of hospitals around the country, often used in conjunction with traditional healthcare.

Reiki Therapy is facilitated with a very light touch, done fully clothed, laying on a massage table or seated in a chair. The hand positions of Reiki correlate with the location of endocrine glands and nerve plexus in the body, engaging the relaxation response.

 

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Yoga Classes

FREE Gentle Yoga Classes for Cancer Survivors:  There is a weekly drop-in Gentle Yoga class offered at Mount Carmel St. Ann’s on Thursday evenings; and at Mount Carmel East on Wednesday evenings.  Please call me if you would like to learn more about these classes.

Other Classes:   A 4-week Yoga for Healing class series and a one-time The Art of Relaxation class are offered at my Westerville location on a quarterly basis. These classes may be very helpful if you have a health concern or if you are new to yoga.  Please call  me for more information.

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Meditation and Yoga Nidra Sessions

The practice of meditation has been documented to have significant health benefits. Individual or small group meditation instruction is available at my Westerville location.

Individual sessions of the deeply relaxing practice of Yoga Nidra, also known as “yoga sleep”, are also available.

FREE Mindfulness Meditation and Yoga Nidra For Cancer Survivors: Daytime and evening classes are available for survivors and caregivers at the Cancer Support Community, Central Ohio.  Please call me for details.

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