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Energy Therapies for Health offers  individual yoga therapy sessions and Reiki from Julie Kusiak, an experienced and certified professional.  Personalized Yoga Therapy sessions can help manage pain, reduce stress and anxiety, and address many health concerns.  Reiki Therapy has been demonstrated to reduce pain and anxiety and to promote the body’s natural healing capacity. It has been shown to be beneficial before and after surgery.

Individual Yoga Therapy sessions and Reiki Therapy are provided in Westerville, Ohio near Worthington and Lewis Center. Therapeutic yoga classes, including FREE yoga classes for cancer survivors, are taught in Westerville and Columbus.

 

Individual Yoga Sessions

Julie is a Certified Yoga Therapist (C-IAYT) as per the accreditation standards of the International Association of Yoga Therapists.  She has completed 800 hours of advanced training through Integrative Yoga Therapy.  The yoga therapy components of her teaching are based on her C-IAYT certification, not derived from her status as an E-RYT 500 with Yoga Alliance Registry.

Julie is highly experienced, having worked individually with more than 150 different people with a wide range of health concerns. She also has years of teaching therapeutic yoga classes, totaling more than 3000 hours.  In addition, Julie serves as a mentor to yoga teachers enrolled in the IYT Yoga Therapy Internship.

 

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Reiki Therapy

Julie is a Reiki practitioner trained at the Master Level, with 15 years of experience facilitating more than 2500 Reiki Therapy sessions.  She has provided Reiki Therapy in both the hospital and the community setting.

Reiki Therapy is considered to be very gentle and safe.  It is offered in hundreds of hospitals around the country, often used in conjunction with traditional healthcare.

Reiki Therapy is facilitated with a very light touch, done fully clothed, laying on a massage table or seated in a chair. The hand positions of Reiki correlate with the location of endocrine glands and nerve plexus in the body, engaging the body’s relaxation response to help promote healing.

 

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Yoga Classes

FREE Gentle Yoga Classes for Cancer Survivors:  Weekly drop-in Gentle Yoga classes are available at Mount Carmel St. Ann’s on Thursday evenings; and at Mount Carmel East on Wednesday evenings. Please call to learn more about these classes.

Other Classes:   A 4-week Yoga for Healing class series and a one-time The Art of Relaxation class are offered at my Westerville location on a quarterly basis. These classes may be very helpful if you have a health concern or if you are new to yoga.  Please call for more information.

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Meditation and Yoga Nidra Sessions

The practice of meditation has been documented to have significant health benefits. Individual or small group meditation instruction is available at my Westerville location.

Individual sessions of the deeply relaxing practice of Yoga Nidra, also known as “yoga sleep”, are also available.

FREE Mindfulness Meditation and Yoga Nidra For Cancer Survivors: Daytime and evening classes are available for survivors and caregivers at the Cancer Support Community, Central Ohio.  Please call for details.

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